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In his book "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport explores the modern dilemma of our hyper-connected, digital age. Newport, a computer science professor and...

"HBR's Harvard Business Review 10 Must Reads On Mental Toughness" compiles essential insights from leading experts in the field, offering strategies and practices to enhance resilience, focus, and performance in...

Mindfulness in Plain English by Bhante Gunaratana is a seminal work that offers a clear and practical guide to the practice of mindfulness and meditation. The book simplifies complex concepts,...